Weigh In record (no journal entry) for 17 March 2020
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1565 kcal
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Fat: 77.79g | Prot: 63.20g | Carb: 162.96g.
Breakfast: Bananen, Wit Brood, Delhaize Aardbeien Confituur, Delhaize Halfvolle Melk. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Radijs, Panda Frankfurter Worsten. Dinner: Fama Bakboter, Colruyt Fijnkost Salami, Delicato Roomsaus met Groene Peper, Maïs. Snacks/Other: Delicato Roomsaus met Groene Peper, Lidl Varkenshaasje, SPA Spa Bruis, Koffie. more...
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2003 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 1 hour and 30 minutes, computer spelen, internet surfen - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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