Weigh In record (no journal entry) for 17 March 2020
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269.4 lb
Lost so far: 127.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1723 kcal
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Fat: 45.39g | Prot: 95.25g | Carb: 240.75g.
Breakfast: Salami, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Milch, Milbona Frische Fettarme Milch 1.5%. Dinner: Aldi Forellenfilets, Blumenkohl. Snacks/Other: DeBeukelaer Prinzen Rolle, Gut & Günstig Cracker. more...
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losing 1.5 lb a week
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