Weigh In record (no journal entry) for 16 April 2013
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1806 kcal
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Fat: 61.79g | Prot: 114.30g | Carb: 201.50g.
Breakfast: Honey Grahams Crackers, Carbmaster Tropical Fruit, Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole, 97% Fat Free Cooked Ham, Sour Dough Bread. Lunch: *KRO CARB MASTR PEACH YOGURT, Tangerines (Mandarin Oranges), 96% Fat Free Cooked Ham, Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole, Sour Dough Bread, Steamfresh Baby Potato Blend. Dinner: DAN LNF CARB VAN CRME4 PAK, All Natural Quarter-Pound Turkey Burgers, Idahoan Foods:Loaded Baked Mashed Potatoes, Steamfresh Asian Medley, Steamfresh Asian Medley, Mini Babybel Light Original. Snacks/Other: Almonds US #1 Supreme Whole. more...
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2516 kcal
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Activities & Exercise:
Running / walking - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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