Weigh In record (no journal entry) for 27 September 2010
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1986 kcal
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Fat: 33.30g | Prot: 151.25g | Carb: 276.10g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, 100% Whole Grain Oatmeal, Better'n Eggs. Lunch: roasted chicken breast, olive oil, barilla plus. Dinner: baby spinach, Kraft American Fat Free Cheese, Whole wheat bagel thin, roated chicken breast. Snacks/Other: Bananas, Sugar Free Kool Aid, Sugar Free Kool aid, Egg white, hardboiled, jujyfruits, reese's peanut butter cups, Skim milk, Apple, Twizzler nibs, Dannon Strawberry Greek Yogurt, apple. more...
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2326 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Circuit Training - 18 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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