Weigh In record (no journal entry) for 16 April 2013
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1698 kcal
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Fat: 60.28g | Prot: 82.39g | Carb: 208.50g.
Breakfast: Publix Medium Eggs, Deli Sliced Ham, Kraft American Cheese Slice, English Muffin. Lunch: Brownie, Kraft Miracle Whip Light Dressing, Primo Taglio Ham off The Bone, Oroweat Country Buttermilk Bread, Kraft Big Slice Reduced Fat Swiss Cheese. Dinner: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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