Drank lots of water yesterday but still retaining most of weekend gain. Today is a normal day.
|
158.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1364 kcal
|
Fat: 68.20g | Prot: 77.88g | Carb: 118.82g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Lunch: Green Tea, Lemony Kale Salad, Baked or Broiled Salmon. Dinner: Costco Chocolate Chip Cookie, Au Bon Pain Buttered Penne Pasta, Lemony Kale Salad, Baked or Broiled Salmon. Snacks/Other: Pears. more...
|
|
2651 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|