Weigh In record (no journal entry) for 16 April 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
531 kcal
|
Fat: 15.07g | Prot: 12.57g | Carb: 89.92g.
Breakfast: Zucchini Cake, Baby Carrots, 1% Fat Milk, Strawberries, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Kellogg's Special K Granola Bars - Dark Chocolate, Apples. more...
|
|
2248 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|