Weigh In record (no journal entry) for 17 March 2020
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141.3 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1903 kcal
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Fat: 98.77g | Prot: 146.59g | Carb: 113.36g.
Breakfast: Творог 5%, Макфа Хлопья 4 Злака. Lunch: Свинина Тушеная, Капустный Салат, Lattesco Сыр Амальтей Копченый, Зерница Хлебцы Хрустящие Столовые. Dinner: Arahis Project Кешью Паста Нежная, Савушкин Продукт Творог Мягкий 5%, Яблоко Зеленое. more...
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losing 7.7 lb a week
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