Weigh In record (no journal entry) for 16 April 2013
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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132 kcal
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Fat: 3.50g | Prot: 13.25g | Carb: 11.25g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Frozen Strawberries, Vi-Shape Nutritional Shake Mix. more...
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losing 0.7 lb a week
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