Weigh In record (no journal entry) for 16 April 2013
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192.8 lb
Lost so far: 3.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1664 kcal
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Fat: 74.34g | Prot: 52.50g | Carb: 202.61g.
Breakfast: Chocolate Milk (Whole), Bananas, Oatmeal. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Peanut Butter, Select Harvest Savory Sausage & Vegetable Soup. Dinner: Red Salsa, Iceberg Lettuce (Includes Crisphead Types), Shredded Mozzarella Cheese, Safflower Oil, Garbanzo Beans, Low Carb Flour Tortillas, Imitation Crab Meat, Tilapia (Fish). Snacks/Other: Original Whipped Light Cream, Apple Turnover or Dumpling. more...
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losing 3.7 lb a week
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