Weigh In record (no journal entry) for 12 April 2013
|
320.5 lb
Lost so far: 2.5 lb.
Still to go: 100.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 April 2013:
|
1550 kcal
|
Fat: 32.14g | Prot: 65.72g | Carb: 185.16g.
Breakfast: Smucker's Strawberry Jelly, Peanut Butter, Toasted English Muffin, Cream Substitute (Liquid), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Seagram's 7 Whiskey, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Red Lobster Classic Martini with Vodka, Cooked Vegetables, Albertsons Canned Dark Red Kidney Beans, Steak (Lean Only Eaten), Goya Rice Sides - Yellow Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phopro1's weight history
|