chicohen's Journal, 27 September 2010

19.6%

153.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 49.91g | Prot: 99.89g | Carb: 215.22g.   Breakfast: pears, apples, Egg. Lunch: fresh mozzarella, tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Traditional Hummus, TLC Party Crackers - Stoneground 7 Grain, Oatmeal Cake with Icing, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, 7 Whole Grain Honey Puffs Cereal, Organic Lowfat 1% Milk, Crunch Dried Organics - 100% Organic Supersweet Corn, Teriyaki Stick. more...

2128 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...