Weigh In record (no journal entry) for 16 April 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2218 kcal
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Fat: 133.51g | Prot: 186.23g | Carb: 73.69g.
Breakfast: Milk (Nonfat) , Amplified Wheybolic Extreme 60. Lunch: Cooked Tuna, Fat Free Sour Cream, Hard-Boiled Egg. Dinner: Cheddar Cheese, Roast Beef, Red Onions, Avocados , Tomatoes. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Bacon. more...
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2540 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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lazarussid's weight history
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