Weigh In record (no journal entry) for 16 April 2013
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2013:
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1298 kcal
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Fat: 84.19g | Prot: 110.45g | Carb: 14.97g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Kraft Cracked Black Pepper String Cheese, Grilled Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Black Cherry, Laughing Cow Mini Babybel Light Cheese, Bacon (Cured, Pan-Fried, Cooked), Jell-O Sugar Free Black Cherry. more...
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2144 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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