Weigh In record (no journal entry) for 16 April 2013
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215.5 lb
Lost so far: 4.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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990 kcal
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Fat: 39.12g | Prot: 62.00g | Carb: 96.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), Shedd's Spread Honey Vegetable Oil Spread, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free Turkey Breast, Miracle Whip Dressing. Snacks/Other: Italian Chicken Sandwich. more...
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losing 14.0 lb a week
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Dejays's weight history
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