Akhirnya turun lagi 😍
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125.0 lb
Lost so far: 61.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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382 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 54.47g.
Breakfast: Indomie Mi Goreng, Green Tea. more...
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losing 2.1 lb a week
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