Weigh In record (no journal entry) for 16 April 2013
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145.2 lb
Lost so far: 86.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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408 kcal
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Fat: 14.28g | Prot: 23.58g | Carb: 49.00g.
Breakfast: Honey, Nonfat Greek Yogurt - Blended Honey. Lunch: Skillet Queso with Chips, Caesar Salad with Grilled Chicken. more...
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gaining 4.2 lb a week
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