Weigh In record (no journal entry) for 27 September 2010
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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277 kcal
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Fat: 1.04g | Prot: 2.88g | Carb: 72.28g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. more...
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losing 5.6 lb a week
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tjborgman's weight history
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