Weigh In record (no journal entry) for 17 March 2020
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1519 kcal
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Fat: 58.69g | Prot: 80.21g | Carb: 167.69g.
Breakfast: Egg Salad Sandwich, Banana. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Fried Battered Fish, Pork Chops (Top Loin, Boneless) , Instant White Rice. Dinner: Fish, Homemade Lady's Finger, Eggplant , Mizan Mee Oat. more...
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gaining 0.8 lb a week
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