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so I weighed in the next day and im back down to 190. Yay!!!
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1374 kcal
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Fat: 49.50g | Prot: 43.23g | Carb: 189.14g.
Breakfast: VitaCraves Gummies, Milk (Nonfat), Raisin Bran, Grapes. Lunch: Asian Style Chicken Salad, Pocket Thins Flatbread 8 Grain. Dinner: Moscato, Traditional Potato, Broccoli, & Cheese Chowder. Snacks/Other: Gala Apples, Honey Roasted Peanuts. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Standing - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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