Weigh In record (no journal entry) for 17 March 2020
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
3385 kcal
|
Fat: 171.85g | Prot: 118.70g | Carb: 375.46g.
Breakfast: Coconut Water, Granola Bar Roasted Almond, Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Roasted Chestnuts, Coconut Water, Digestive Biscuit, Amplified Whey Protein Advanced, Cherry Tomatoes, Sweetened Almond Milk, Coconut Water. Lunch: Sugar Coated Peanuts, Sugar Coated Peanuts, Maple Syrup Granola, Sugar Coated Peanuts. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|