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3 weeks until Jennifer's wedding ... want to lose five before then. get going!
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176.2 lb
Lost so far: 7.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1245 kcal
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Fat: 35.89g | Prot: 107.69g | Carb: 126.10g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Scallions or Spring Onions, Bell Peppers, Mushrooms, Coffee. Lunch: turkey sandwich, apple. Snacks/Other: gold emblem natural almonds, chobani greek yogurt strawberry. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 24 minutes, Desk Work - 8 hours, Resting - 10 hours and 31 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 1.8 lb a week
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