Hughlarr's Journal, 16 April 2013

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.28g | Prot: 60.16g | Carb: 178.45g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Red Delicious Apples, Chicken Nuggets (8 Count). Dinner: Banana Puddings, Macaroni or Noodles with Cheese, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...

2632 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes. more...