Weigh In record (no journal entry) for 15 March 2020
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162.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2101 kcal
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Fat: 88.28g | Prot: 76.19g | Carb: 253.35g.
Breakfast: Lindenhof Gouda, Pfannkuchen, Milfina Butter, Laugenbrötchen, Butter-Croissants, Honig, Edeka Apfel Rhabarber Direktsaft. Snacks/Other: Honig, Milch 1,5%. more...
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3443 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Cross Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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