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Gd.publi
Journal
16 Apr 13
Gd.publi's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
162.3 lb
Lost so far:
4.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1492 kcal
Fat: 70.29g | Prot: 38.92g | Carb: 113.13g.
Breakfast:
Lait Demi Écrémé, Café.
Lunch:
Chocowafer, ketchup, beurre, coquillette.
Dinner:
Pomme de Terre Cuite, Écrasée et Brunie dans l'Huile (Congelée ou Mixture Séchée), Paupiette de Porc.
more...
1793 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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