Weigh In record (no journal entry) for 16 April 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1790 kcal
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Fat: 71.82g | Prot: 92.31g | Carb: 183.97g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Italian Cherry Tomatoes, Romaine, Table Water Crackers, Skinless & Boneless Sardines in Olive Oil, Sliced Black Olives, Quinoa (Cooked). Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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