Weigh In record (no journal entry) for 16 April 2013
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1921 kcal
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Fat: 68.07g | Prot: 125.74g | Carb: 218.97g.
Breakfast: Turkey Perky Jerky, Blackberries, Sweet Baby Rays Buffalo Wing Sauce, Chia Seeds, Clover Honey, Grilled Chicken Breast. Lunch: Quinoa Chili. Dinner: Chicken Parmesan. Snacks/Other: Pitted Dates, Walnuts, Whole Raw Almonds, Goji Berries, Mulberry Berries. more...
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losing 9.8 lb a week
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chicohen's weight history
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