Weigh In record (no journal entry) for 16 April 2013
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1389 kcal
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Fat: 33.96g | Prot: 70.99g | Carb: 202.85g.
Breakfast: Strawberries , Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Apple Pecan Chicken Salad. Dinner: BIG Fudge Bars, Ready Rice - Spanish Style, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Whole Wheat Tortilla, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2908 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.0 lb a week
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