Jasmin H's Journal, 27 September 2010

118.0 lb Lost so far: 7.7 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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772 kcal

Fat: 31.45g | Prot: 87.31g | Carb: 48.65g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Oat Bran, Light Choices Natural Bio Yogurt, Egg, Scallions or Spring Onions, Ground Beef (90% Lean / 10% Fat). more...

1583 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...