Weigh In record (no journal entry) for 16 April 2013
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229.5 lb
Lost so far: 4.5 lb.
Still to go: 84.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2013:
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1411 kcal
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Fat: 54.11g | Prot: 42.25g | Carb: 170.98g.
Breakfast: Apitherapy Raw Honey, Cinnamon, Strawberry & Blueberry Yogurt Parfait. Lunch: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Strawberries, Goat Cheese, Bacon Dressing (Hot), Dried Cranberries, Chicken Meat (Roasting, Roasted, Cooked), Spinach. Dinner: Crunchy Shrimp Roll, Chinese Chicken Lettuce Wraps. more...
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2547 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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