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Monday 3-16-20
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122.8 lb
Lost so far: 29.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1178 kcal
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Fat: 46.44g | Prot: 41.14g | Carb: 154.98g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Lunch: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Yucatan Guacamole. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Pure Heart Seedless Watermelon, Makoto Ginger Salad Dressing , Quaker Rice Cakes - Caramel Corn. more...
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gaining 8.4 lb a week
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