Weigh In record (no journal entry) for 16 March 2020
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283.8 lb
Lost so far: 6.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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193 kcal
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Fat: 13.47g | Prot: 15.91g | Carb: 0.88g.
Breakfast: Cooked Egg White, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 0.2 lb a week
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