Rob85's Journal, 16 April 2013

220.2 lb Lost so far: 15.3 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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4083 kcal

Fat: 98.76g | Prot: 323.47g | Carb: 488.55g.   Breakfast: Feta Cheese , Turkey Bacon Bits, Milk (Nonfat) , Slow Roasted Shaved Roast Beef Cold Cuts, Turkey Bacon Bits, Perfectly Protein - Vanilla Latte, Feta Cheese , Chunky Medium Salsa, Egg, Egg White . Lunch: V-Fusion Sparkling Black Cherry Pomegranate, Performance Energy - Peanut Butter, Honeydew Melons, Garlic Roll, Boneless Skinless Chicken Breast. Dinner: Fat Free Ranch Dressing, Lettuce, Green String Beans, Mashed Potato, Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Nutter Butter Bites (Package), V-Fusion Energy Peach Mango, Bananas , Peanut Butter, Protein Recovery (Gatorade), Thirst Quencher Fruit Punch (Bottle), Super Advanced Whey Protein - Chocolate, Shakes - French Vanilla, Nut Naturals Energy Bar - Trail Mix. more...

3489 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...