Weigh In record (no journal entry) for 16 March 2020
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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263 kcal
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Fat: 7.49g | Prot: 11.37g | Carb: 37.57g.
Breakfast: Kaneel, Appel, Quaker Oats Express Naturel, Calve Pindakaas, Everyday Magere Melk. Snacks/Other: Colruyt Everyday Halfvolle Melk. more...
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gaining 6.9 lb a week
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