Weigh In record (no journal entry) for 16 March 2020
|
255.7 lb
Lost so far: 25.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
688 kcal
|
Fat: 38.76g | Prot: 32.55g | Carb: 56.41g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Cafezinho. Lunch: Salada de Alface com Vegetais Variados, Liv Up Hambúrguer de Fraldinha, Homus. Snacks/Other: União Açúcar Refinado, Abacate. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reginahcorrea's weight history
|