Weigh In record (no journal entry) for 16 April 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1504 kcal
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Fat: 57.76g | Prot: 93.78g | Carb: 173.21g.
Breakfast: 1% Fat Milk, Pine Nuts (Pignolias), Bananas, Lite Mozzarella String Cheese. Lunch: Orbit Sugar-free Gum - Bubblemint, Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Yellow Sweet Peppers, Cherry Tomatoes, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Low Fat Cottage Cheese, Light Chicken Pot Pie. Snacks/Other: Fried Pork Chop. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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