Weigh In record (no journal entry) for 16 March 2020
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206.2 lb
Lost so far: 123.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2549 kcal
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Fat: 55.92g | Prot: 76.73g | Carb: 351.90g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Red Table Wine , Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Sugar Free Blackberry Preserves, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Egg Makers, Skinless Chicken Breast. Lunch: Dot's Homestyle Pretzels. Dinner: Kimbo Thai Tea Drink, Elephant Bar Vietnamese Shrimp Spring Rolls, Noodles & Company Pad Thai (Regular). Snacks/Other: Old Fashioned, Cocktail, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Planet Oat Oatmilk. more...
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gaining 2.8 lb a week
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