Weigh In record (no journal entry) for 16 April 2013
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183.0 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1119 kcal
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Fat: 39.34g | Prot: 23.82g | Carb: 179.52g.
Breakfast: Bananas , Strawberries. Lunch: Chocolate Chip Cookie Sandwich. Dinner: Fried Battered Oysters, Lemon Juice , Apples . more...
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losing 1.4 lb a week
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