Weigh In record (no journal entry) for 16 April 2013
|
145.6 lb
Lost so far: 26.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
824 kcal
|
Fat: 64.38g | Prot: 41.28g | Carb: 17.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Broccoli & Cauliflower, Ground Beef 73/27. Dinner: Broccoli & Cauliflower, Ground Beef 73/27. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinarcrews's weight history
|