Weigh In record (no journal entry) for 16 March 2020
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187.2 lb
Lost so far: 29.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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679 kcal
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Fat: 52.05g | Prot: 28.50g | Carb: 35.76g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, La Victoria Salsa Ranchera - Hot, Coffee-Mate Original Powder Creamer, Best Foods Real Mayonnaise. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. more...
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losing 1.7 lb a week
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