Weigh In record (no journal entry) for 16 March 2020
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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898 kcal
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Fat: 22.15g | Prot: 76.54g | Carb: 104.67g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Apple, Alpro Soya Soya Light, Coffee, Carrefour Spinacino, Despar Pomodorini, Radishes, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Dulano Carne di Maiale, Mutti Passata di Pomodoro, Celery, D'Amico Melanzane. Snacks/Other: Apple, Genisk Irish Strained Protein Yogurt Natural, Alpro Soya Soya Light. more...
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steady weight
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SuperFre#6's weight history
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