Weigh In record (no journal entry) for 16 March 2020
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190.4 lb
Lost so far: 58.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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3434 kcal
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Fat: 199.65g | Prot: 119.29g | Carb: 192.68g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: G Hughes Sugar Free BBQ Sauce, Vodka, Horseradish Sauce, Monterey Jack Cheese, Smithfield Pork Shoulder Butt, Publix Kosher Dill Sandwich Slices. Snacks/Other: Vodka, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert. more...
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gaining 10.3 lb a week
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