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Waage A
Diät Tag 12
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2219 kcal
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Fat: 70.39g | Prot: 156.46g | Carb: 228.60g.
Breakfast: Body IP Simons Perfect Vegan Blend . Lunch: Aldi Rahmspinat , Sojasoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, DM Bio Mandel Nuss Tofu. Dinner: Aldi Gourmet Salami, Gut & Günstig Delikatess Hinter Kochschinken , Milbona Gouda Gerieben, Lidl Mozzarella Light, Aldi Emmentaler Gerieben, Aldi Passierte Tomaten, Aldi Bio Dinkel-Vollkornmehl, Weißes Weizenmehl (Allzweck). Snacks/Other: Aldi Milch 1,5%, Crownfield Tiger Crunch. more...
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2428 kcal
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Activities & Exercise:
Sitting - 11 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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sport-goettin's weight history
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