Weigh In record (no journal entry) for 16 March 2020
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194.9 lb
Lost so far: 18.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2923 kcal
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Fat: 113.13g | Prot: 142.33g | Carb: 322.98g.
Lunch: Valio Arki Maito, Valio Polar Täyteläinen, Tomatoes, Cucumber, Järvikylä Frisee Salaatti, Risella Risottoriisi, Atria Perhetilan Broileri Filee Ohut Leike Naturel. Dinner: Arla Apetina Lactose Free Creamy Block, Pirkka Täysjyvävehnätortilla, Tomatoes, Cucumber, Red Onions, Pirkka Salsadippi, Atria Perhetilan Broileri Fileesuikale Naturel. Snacks/Other: Marabou Darkmilk Chocolate, Paulig Kahvi, Ben & Jerry's Topped Salted Caramel Brownie, Paulig Kahvi, Valio Arki Maito. more...
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gaining 13.9 lb a week
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