Weigh In record (no journal entry) for 16 April 2013
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98.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2165 kcal
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Fat: 65.30g | Prot: 64.42g | Carb: 340.24g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pomodori, Mele, Pennette Rigate Integrali, Pecorino, Pancetta a Fette, Olio d'oliva, Cipolle. Dinner: Scalogno o Cipollotti, Carote, Fagolosi, Mele, Uovo, Pane Grattugiato, Burro, Aceto, Lattuga a Foglia Verde, Mozzarella, Patate (Polpa, Salate, Bollite). Snacks/Other: Kiwi, Tisana, Mele. more...
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2758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Cucinare - 30 minutes, Yard Work (gardening) - 4 hours, Stirare - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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