Weigh In record (no journal entry) for 26 September 2010
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1654 kcal
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Fat: 40.49g | Prot: 107.59g | Carb: 231.23g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: Southwest Style Chicken. Dinner: Walnuts, Strawberries, Spinach, Frozen Shrimp tail on, FAT FREE BALSAMIC CRANBRY, Gorgonzola Cheese Crumbles. Snacks/Other: Gala Apples, Omega 3 Creamy Peanut Butter, Skinny Mocha (Grande), Gummy Bears, Original Coffee Creamer, Coffee, Nonfat Blueberry Greek Yogurt. more...
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losing 0.3 lb a week
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