Weigh In record (no journal entry) for 16 April 2013
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134.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1403 kcal
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Fat: 62.43g | Prot: 34.71g | Carb: 181.45g.
Breakfast: Картошка, Coffee, Котлеты Картофельные, Сметана М.Ж.Д. 20%. Lunch: Oranges, Bananas . Dinner: Milkyway, Coffee, Сыр Творожный с Чесноком и Травами, Cherry Tomatoes, Булочки 8 Злаков. Snacks/Other: Молоко 1,5%. more...
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losing 0.7 lb a week
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