Weigh In record (no journal entry) for 16 March 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1482 kcal
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Fat: 87.28g | Prot: 40.48g | Carb: 131.45g.
Breakfast: Банан, Звенигора Творог 3,5%, Solgar Omega 3, Ферма Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Еліка Чебуреки с Мясом. Dinner: Щедро Майонез для Детей, Картофельный Салат. Snacks/Other: Еліка Чебуреки с Мясом. more...
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losing 1.9 lb a week
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