Weigh In record (no journal entry) for 16 March 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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3061 kcal
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Fat: 66.55g | Prot: 173.07g | Carb: 434.64g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Dolciando & Dolciando Cioccolato Fondente 70%, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Alpina Fiocchi di Latte. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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