Weigh In record (no journal entry) for 16 March 2020
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159.2 lb
Lost so far: 105.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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841 kcal
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Fat: 40.74g | Prot: 39.17g | Carb: 81.47g.
Breakfast: Güldenhof Truthahn-Salami Paprika, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Aldi Maelkebotte, Döbbe Vollwert-Saatenbrot, Voelkel Kombucha Limette & Ingwer, Milsani Frische Fettarme Milch 1,5%. Lunch: Sölde Mini Frikadellen Fettreduziert, Rote Paprika, Gurke (mit Schale). Snacks/Other: Feodora Hochfeine Vollmilch. more...
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gaining 9.3 lb a week
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